Stories, science & race reports

Corrida

Virtual races

Triatlo

BE A LONG-DISTANCE TRIATHLON COACH – COMMON SENSE AND A SENSE OF RESPONSIBILITY

Completing an “IRONMAN,” “FULL DISTANCE,” or any other designation, depending on the brand, is currently part of one of the...

Recuperação

Are You Recovering Adequately Between High-Intensity Workouts?

There are many factors that affect our recovery and adaptation to a high-intensity workout, but some basic guidelines can help...

Corrida

Biomechanical Running Assessment | MOTIONMETRIX 3D

The Motionmetrix 3D system is a cutting-edge technological innovation that makes a biomechanical assessment accessible to everyone, which until very...

Treino

Fit Forever

In my opinion, Fitness, Well-Being and Health are the greatest objectives to achieve and benefits to attain through physical activity...

Triatlo

FIND YOUR IDEAL WEIGHT AND TRAIN FOR AN ULTRA

Athlete weight is generally a constant concern in endurance sports. Up to and including marathon distance, the body composition found...

Recuperação

Recovery after a competition

Recovery after a competition is one of the most important aspects of training.

Corrida

GET ORGANIZED TO START RUNNING IN 2019!

2011 is here! You made that age-old promise to start running with the arrival of the New Year, but you...