Lactate + VO2max
Lactate and oxygen consumption in the same session, for a complete view of your response to exercise.
- 90 minutes
- Cycling or Running
- ONTRISPORTS Lab
What the assessment measures
Lactate response
How lactate rises with each increase in intensity.
Oxygen consumption
Your VO2max and aerobic capacity.
Individual intensities
The two indicators together to define your training zones.
Who is it for?
- Athletes who want the most comprehensive metabolic assessment
- Who prepares for an important season or competition
- Anyone who wants to monitor physiological changes throughout the season
How it works
- 01 Heating You start with a progressive warm-up.
- 02 Progressive protocol Cycling: laboratory bike or your own on a smart trainer. Running: on a treadmill, with lactate measurements.
- 03 Lactate and gases We measure lactate and oxygen consumption throughout the test.
- 04 Results The ONTRISPORTS team interprets the data and explains your intensities.
What you take with you
- Lactate profile and VO2max
- Individualised training intensities
- Data to monitor physiological changes throughout the season
Options and prices
Choose the payment method and pay online.
Basic Body Composition is included in the metabolic assessments.
Prices include VAT. Book and pay online.
Frequently Asked Questions
Why do both tests together?
You combine lactate and oxygen consumption in a single session and get a more complete picture to set the intensities.
How long does it take?
About 90 minutes.
Can you perform the test outside the laboratory?
Yes. All the equipment is portable, so we conduct field tests anywhere in the country or abroad. Installation and travel costs are assessed on a case-by-case basis.
How should I prepare?
Evita treino intenso nas 24 a 48 horas antes do teste. Mantém a tua alimentação habitual e faz a última refeição 2 a 3 horas antes. Chega bem hidratado, 10 minutos antes da hora, com o equipamento com que treinas.
The complete metabolic assessment
Lactate and VO2max in one session, with interpretation by the ONTRISPORTS team.