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Physiological assessment
VO₂max, lactate, thresholds and training zones.
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APPLIED SCIENCE
FOR YOUR PERFORMANCE.
Physiological and biomechanical assessments, nutrition, and expert support for athletes who want to train with data and make better decisions.
Performance areas
From physiology to biomechanics, each service answers a specific question about your performance.
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VO₂max, lactate, thresholds and training zones.
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Running, cycling and bike fit guided by movement analysis.
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Individual planning and continuous performance monitoring.
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Nutritional strategy tailored to training, competition, and body composition.
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Select the service best suited to your goal and review all the details before booking.
Atendimento
MotionMetrix 3D – Running or WalkingThree-dimensional biomechanical movement analysis with individual interpretation of the results.RunningWarm-up, selection of the appropriate speed, 3-minute test and analysis of...
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Lactate Testing – SwimmingSwimming-specific metabolic assessment conducted in a pool, allowing for the analysis of the lactate response during progressive sets.ProtocolWarm-up followed by 5 to...
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Lactate + VO₂max OutdoorCombined assessment in a specific sports setting. Choose track running or road cycling.Running – TrackWarm-up followed by 5 to 7 repetitions of...
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Lactate + VO₂max – Running or CyclingCombines two complementary physiological assessments in the same session for a more complete view of the response to exercise.CyclingProgressive...
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Currex Foot PrintQuick assessment of foot support using the Currex Foot Print system.Duration: 15 minutes.Reference: CRX-FP
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Gait Biomechanical AssessmentGait assessment with analysis options for one, two or three pairs, depending on the athlete's needs.Options 1 pair – €49.90 2 pairs –...
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Discovery Call – Training CampsAre you planning a triathlon training camp or a structured training experience in Portugal? During this free call, we will learn...
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Discovery Call – CoachingBefore you start a coaching programme, we want to understand who you are as an athlete, where you are now, and where...
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Body Composition AssessmentTrack changes in your body with objective data and choose the assessment level best suited to your goal.Basic – BioimpedanceBioimpedance assessment with body...
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Lactate Test – Running or CyclingAnalyzes the metabolic response to exercise and uses individual data to guide training intensities.Cycling LactateWarm-up followed by 5 to 7...
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VO₂max Test – Running or CyclingMeasures your aerobic capacity and provides objective data to guide your training. Choose the sport when booking.VO₂max CyclingProgressive protocol on...
View serviceData before decisions
IF YOU DON'T MEASURE,
YOU'RE GUESSING.
Testing allows you to understand where you are, set intensities more precisely, and track progress with objective data.
Define zones and references based on individual data.
Recognises where there are real opportunities for improvement.
Compare ratings throughout the season and measure progress.
Turn results into practical training decisions.
Simple and direct
From the first click to the results, the entire process has been designed to be simple, clear and fast.
Select the assessment that best suits your goal.
Choose the available professional, location, date, and time.
We run the test and collect the relevant data for your performance.
We turn data into practical insights for your training.
Where are we
We conduct assessments at our centres and at selected pop-up labs throughout the year.
Lisbon
Physiological and biomechanical assessment and performance monitoring.
Rio Maior
Assessments and performance services in a specialised environment.
Portugal
We take some of our services to other cities and events.
Ready to get started?
DISCOVER WHAT YOUR DATA CAN CHANGE.
Choose the right assessment for your goal and book online in just a few minutes.