VO2max test
Measure your maximum aerobic capacity and get an objective benchmark to guide your training zones and monitor your progress.
- 60 minutes
- Cycling or Running
- ONTRISPORTS Lab
What the test measures
VO2max
Maximum oxygen consumption: your aerobic capacity.
Training zones
Data to guide intensities and zones for each modality.
Evolution reference
A benchmark value to compare against throughout the season.
Who is it for?
- Triathletes, cyclists and runners who want to discover their aerobic potential
- Who wants data-based training zones
- Athletes who want to monitor their performance progress
How it works
- 01 Heating You start with a progressive warm-up.
- 02 Progressive protocol Cycling: on a laboratory bike or your own bike on a home trainer. Running: on a treadmill.
- 03 Up to the maximum The intensity increases in stages up to your maximum effort.
- 04 Results Interpretation of the results by the ONTRISPORTS team.
What you take with you
- Assessment of aerobic capacity
- Data to guide training intensities and zones
- Objective benchmark to monitor performance
- Interpretation of the results by the ONTRISPORTS team
Options and prices
Choose the payment method and pay online.
Prices include VAT. Book and pay online.
Frequently Asked Questions
Can I use my bicycle?
Yes. In cycling, you can do the test with your bike on a home trainer.
What is the difference compared to the Lactate Test?
VO2max measures maximum aerobic capacity. Lactate shows how the body responds to each intensity. To get both, choose Lactate + VO2max.
How should I prepare?
Evita treino intenso nas 24 a 48 horas antes do teste. Mantém a tua alimentação habitual e faz a última refeição 2 a 3 horas antes. Chega bem hidratado, 10 minutos antes da hora, com o equipamento com que treinas.
Know your aerobic engine
Set your VO2max test in cycling or running.