Lactate + field VO2max
The combined assessment done where you train: track running or road cycling.
- 90 minutes
- Track or Road
- Off-road
What the assessment measures
Lactate response
In real-world conditions, on the track or on the road.
Oxygen consumption
Aerobic capacity measured in your training context.
Individual intensities
Training zones that apply directly to where you train.
Who is it for?
- Runners who train on the track
- Cyclists who prefer to be assessed on the road
- Teams and clubs that want to test several athletes in the same location
How it works
- 01 Heating You start with a warm-up at the test site.
- 02 Track race 5 to 7 repetitions of 1200 to 1600 metres, with a 1-minute break for lactate recovery.
- 03 Road cycling 5 to 7 stages of 4 to 5 minutes, with a 1-minute break for lactate collection.
- 04 Results The ONTRISPORTS team interprets the data and explains your intensities.
What you take with you
- Lactate profile and VO2max on the field
- Training intensities for track or road
- Reference for the next tests
Options and prices
Choose the payment method and pay online.
Installation and travel costs are assessed on a case-by-case basis before booking.
Prices include VAT. Book and pay online.
Frequently Asked Questions
Where is the test done?
On an athletics track or on a road route agreed upon with you. We can travel anywhere in the country or abroad.
Are there extra costs?
Installations and travel are assessed on a case-by-case basis and confirmed with you before the test.
How should I prepare?
Evita treino intenso nas 24 a 48 horas antes do teste. Mantém a tua alimentação habitual e faz a última refeição 2 a 3 horas antes. Chega bem hidratado, 10 minutos antes da hora, com o equipamento com que treinas.
Reviewed where you train
Mark the assessment on the ground, on the track or on the road.