Swimming Lactate
Swimming-specific metabolic assessment, conducted in the pool, to train the right intensities in the water.
- 90 minutes
- Swimming
- In a pool
What the assessment measures
01
Lactate in water
The lactate response during progressive swimming intervals.
02
Swimming intensities
Your pool workout zones.
03
Evolution
A benchmark for the upcoming swimming tests.
Who is it for?
- Triathletes who want to train their swimming with precision
- Open water and pool swimmers
- Who prepares for crossings and long-distance events
How it works
- 01 Heating You start with a warm-up in the pool.
- 02 Progressive series 5 to 7 repetitions of 300 metres, with a 1-minute break for lactate recovery.
- 03 Results The ONTRISPORTS team interprets the data and determines your swimming intensities.
What you take with you
- Lactate profile in swimming
- Training intensities for the pool
- Reference for the next tests
Options and prices
We brand online and confirm the pool with you.
Installation and travel costs are assessed on a case-by-case basis before booking.
Prices include VAT. Book and pay online.
Frequently Asked Questions
How long does it take?
About 1 hour and 30 minutes.
How should I prepare?
Evita treino intenso nas 24 a 48 horas antes do teste. Mantém a tua alimentação habitual e faz a última refeição 2 a 3 horas antes. Chega bem hidratado, 10 minutos antes da hora, com o equipamento com que treinas.
Train swimming with data
Record your pool lactate level.