Personalised Training
1-on-1 sessions to correct technique and biomechanics and develop strength, endurance, speed, flexibility, and coordination.
- 50 minutes
- 1-on-1
What we do
01
Technique and biomechanics
Technical and biomechanical corrections, session by session.
02
Conditional abilities
Strength, endurance, speed and flexibility.
03
Coordination
The coordination abilities of your sport.
Who is it for?
- Athletes who want to correct their technique
- Who wants a coach by their side at every session
- Those returning to training and wanting to get off to a good start
How it works
- 01 Choose the pack 1, 4 or 8 sessions of 50 minutes.
- 02 Mark the sessions We’ll agree on the days and times with you.
- 03 1-on-1 Training Each session is just for you.
What you take with you
- Individual 50-minute sessions
- Technical corrections made on the spot
- Indicações para treinares entre sessões
Options and prices
Choose the pack. We’ll arrange the dates with you.
Os valores dependem do pack e do local. Pede-nos o preço e combinamos as sessões contigo.
Prices include VAT. Book and pay online.
Frequently Asked Questions
Where are the sessions?
Nas instalações ONTRISPORTS ou num local combinado contigo. Confirmamos na marcação.
How long does each session last?
50 minutes.
Can I share the session with someone else?
Sim, se quiseres treinar com um parceiro de treino. Fala connosco para combinarmos o formato e o preço.
Train with a coach by your side
Choose your 1-on-1 sessions pack.