Shop & race reports
Training, performance, equipment, stories and insights from the ONTRISPORTS community.
Treino
Latest articles
Corrida
The Speed(*) or Intensity(**) at which a certain effort, namely running, can be maintained is closely linked to each individual's...
Corrida
“Indoor” training has been gradually expanding in Portugal. Among the equipment and machines found in gyms, treadmills have also become...
Corrida
We are millions of Runners all over the world. Of all ages, all levels, each with their own goal, but...
Triatlo
Nutrition and sport are closely linked. For each discipline, depending on the type of exertion involved, the type of athlete...
Corrida
Don't worry, it's easy to learn how to run… without suffering. Join our training plan to be able to run...
Triatlo
Marathons are undeniably a phenomenon of unparalleled popularity over the last 30 years
Recuperação
Recovery after a competition is one of the most important aspects of training.
Corrida
“Indoor” training has been gradually expanding in Portugal. Among the equipment and machines found in gyms, treadmills have also become...
Treino
Nowadays, Heart Rate Monitors are part of the sports equipment used by a large percentage of athletes across a wide...
