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Biomechanical Running Assessment | MOTIONMETRIX 3D
The Motionmetrix 3D system is a cutting-edge technological innovation that makes a biomechanical assessment accessible to everyone, which until very...
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GET ORGANIZED TO START RUNNING IN 2019!
2011 is here! You made that age-old promise to start running with the arrival of the New Year, but you...
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Running for 45 minutes without stopping is possible.
The Speed(*) or Intensity(**) at which a certain effort, namely running, can be maintained is closely linked to each individual's...
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Learn to Train for Running on a Treadmill
“Indoor” training has been gradually expanding in Portugal. Among the equipment and machines found in gyms, treadmills have also become...
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The 10 Most Common Running Mistakes
We are millions of Runners all over the world. Of all ages, all levels, each with their own goal, but...
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Running is not synonymous with “Suffering”! Run for 1 hour
Don't worry, it's easy to learn how to run… without suffering. Join our training plan to be able to run...
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Train Running on a Treadmill and Lose Weight
“Indoor” training has been gradually expanding in Portugal. Among the equipment and machines found in gyms, treadmills have also become...
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Run training, at the end of the week…
Time management and personal scheduling are nowadays among the factors that most restrict the possibility of incorporating exercise into everyone's...