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Cutting the goal of an “IRONMAN”, “FULL DISTANCE”, or any other denomination, depending on the brand, is currently part of one of the most sought-after personal projects among the athletic community. For understanding to be easier, I considered the terminology “full” for distance 3800m-180k-42.2k and “half” for the 1900m-90k-21.1k. The reasons for this

There are many factors that affect our recovery and adaptation to a high-intensity workout, but some basic guidelines can help your triathlon training.