{"id":9198,"date":"2022-01-12T20:15:56","date_gmt":"2022-01-12T20:15:56","guid":{"rendered":"https:\/\/ontrisports.com\/blog\/"},"modified":"2022-06-01T16:15:23","modified_gmt":"2022-06-01T16:15:23","slug":"blog","status":"publish","type":"page","link":"https:\/\/ontrisports.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9198\" class=\"elementor elementor-9198 elementor-3360\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fff7fa0 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"fff7fa0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b92e5a\" data-id=\"3b92e5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1a2061b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a2061b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ea186d9\" data-id=\"ea186d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af8d96f elementor-widget elementor-widget-heading\" data-id=\"af8d96f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Articles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf7ebc3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf7ebc3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74e6538\" data-id=\"74e6538\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4a12aa elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"e4a12aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_masonry&quot;:&quot;yes&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9201 post type-post status-publish format-standard has-post-thumbnail hentry category-sergio-santos-en\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ontrisports.com\/en\/virtual-racing\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ontrisports.com\/wp-content\/uploads\/2020\/07\/APPS_PLATAFORMAS-1-scaled-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-5461\" alt=\"\" srcset=\"https:\/\/ontrisports.com\/wp-content\/uploads\/2020\/07\/APPS_PLATAFORMAS-1-scaled-1-150x150.jpg 150w, https:\/\/ontrisports.com\/wp-content\/uploads\/2020\/07\/APPS_PLATAFORMAS-1-scaled-1-300x300.jpg 300w, https:\/\/ontrisports.com\/wp-content\/uploads\/2020\/07\/APPS_PLATAFORMAS-1-scaled-1-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ontrisports.com\/en\/virtual-racing\/\" >\n\t\t\t\tVirtual Racing\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/ontrisports.com\/en\/virtual-racing\/\" aria-label=\"Read more about Virtual Racing\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9203 post type-post status-publish format-standard has-post-thumbnail hentry category-sergio-santos-en\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ontrisports.com\/en\/be-long-triathlon-coach-common-sense-and-sense-of-responsibility\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ontrisports.com\/wp-content\/uploads\/2019\/12\/iamhg-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-5463\" alt=\"\" srcset=\"https:\/\/ontrisports.com\/wp-content\/uploads\/2019\/12\/iamhg-150x150.jpg 150w, https:\/\/ontrisports.com\/wp-content\/uploads\/2019\/12\/iamhg-300x300.jpg 300w, https:\/\/ontrisports.com\/wp-content\/uploads\/2019\/12\/iamhg-1024x1024.jpg 1024w, https:\/\/ontrisports.com\/wp-content\/uploads\/2019\/12\/iamhg-768x768.jpg 768w, https:\/\/ontrisports.com\/wp-content\/uploads\/2019\/12\/iamhg-600x600.jpg 600w, https:\/\/ontrisports.com\/wp-content\/uploads\/2019\/12\/iamhg-100x100.jpg 100w, https:\/\/ontrisports.com\/wp-content\/uploads\/2019\/12\/iamhg.jpg 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ontrisports.com\/en\/be-long-triathlon-coach-common-sense-and-sense-of-responsibility\/\" >\n\t\t\t\tBE LONG TRIATHLON COACH &#8211; COMMON SENSE AND SENSE OF RESPONSIBILITY\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>&#13; Cutting the goal of an &#8220;IRONMAN&#8221;, &#8220;FULL DISTANCE&#8221;, or any other denomination, depending on the brand, is currently part of one of the most<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/ontrisports.com\/en\/be-long-triathlon-coach-common-sense-and-sense-of-responsibility\/\" aria-label=\"Read more about BE LONG TRIATHLON COACH &#8211; COMMON SENSE AND SENSE OF RESPONSIBILITY\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9205 post type-post status-publish format-standard has-post-thumbnail hentry category-sergio-santos-en\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ontrisports.com\/en\/are-you-recovering-adequately-between-high-intensity-workouts\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ontrisports.com\/wp-content\/uploads\/2019\/12\/image-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-5464\" alt=\"\" srcset=\"https:\/\/ontrisports.com\/wp-content\/uploads\/2019\/12\/image-150x150.jpg 150w, https:\/\/ontrisports.com\/wp-content\/uploads\/2019\/12\/image-300x300.jpg 300w, https:\/\/ontrisports.com\/wp-content\/uploads\/2019\/12\/image-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ontrisports.com\/en\/are-you-recovering-adequately-between-high-intensity-workouts\/\" >\n\t\t\t\tAre You Recovering Adequately Between High-Intensity Workouts?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>There are many factors that affect our recovery and adaptation to a high-intensity workout, but some basic guidelines can help your triathlon training.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/ontrisports.com\/en\/are-you-recovering-adequately-between-high-intensity-workouts\/\" aria-label=\"Read more about Are You Recovering Adequately Between High-Intensity Workouts?\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Articles<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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