{"id":11238,"date":"2024-01-19T16:37:49","date_gmt":"2024-01-19T16:37:49","guid":{"rendered":"https:\/\/ontrisports.com\/event\/triathlon-training-camp-rio-maior-2024\/"},"modified":"2024-07-12T09:22:12","modified_gmt":"2024-07-12T09:22:12","slug":"triathlon-training-camp-rio-maior-2024","status":"publish","type":"event","link":"https:\/\/ontrisports.com\/en\/event\/triathlon-training-camp-rio-maior-2024\/","title":{"rendered":"Triathlon Training Camp – RIO MAIOR – 2024"},"content":{"rendered":"

The first ONTRISPORTS 2024 Training Camp is here!!!<\/p>\n

The triathlons are approaching and we want you to be ready for the big challenges and put them on your agenda.<\/p>\n

If you’re a ATHLETE you can’t miss this call.<\/p>\n

We have prepared a weekend totally dedicated to training and recovery, with tasks and sessions designed for those who are going to compete in the 70.3\/HALF distance, or the IRONMAN\/FULL distance, but also with a lot of socializing and sharing.
\nEverything has been thought out in detail, from the moment you arrive until you return home, whatever your level or age.
\nThe ONTRISPORTS Staff is ready to welcome you at the Rio Maior Sports Centre, voted one of the best training venues for triathlon.<\/p>\n

Rio Maior Sports Centre – Portugal – Triathlon – YouTube<\/a><\/a>
\nRio Maior Sports Centre – Portugal – Facilities – English – YouTube<\/a><\/a>
\nKristian Blummenfelt: What it takes to be a winner – YouTube<\/a><\/a>
\n<\/em><\/strong>
\nCheck out the program we’ve prepared for the weekend:<\/p>\n

 <\/p>\n

Friday, March 15th<\/u><\/strong><\/p>\n

From 15h00 | Check-in – Reception at the Training Center<\/p>\n

19h00 | Running Training<\/p>\n

19h00 | Swimming Training – 50m Pool<\/p>\n

20h30 | Dinner<\/p>\n

21h30 | Opening Meeting – Auditorium<\/p>\n

22h30 | Rest<\/p>\n

 <\/p>\n

Saturday, March 16th<\/u><\/strong><\/p>\n

From 5h30 \u2013 Coffee station Bogani Desperta – Bar<\/p>\n

06h00 | Physical Preparation – Pavilh\u00e3o Multiusos<\/p>\n

07h00 | Breakfast<\/p>\n

08h00 | Cycling Training – Rio Maior – S\u00e3o Martinho do Porto<\/p>\n

09h45 | Open water training – S\u00e3o Martinho do Porto (S\u00e3o Martinho do Porto Camping Park)<\/p>\n

11h00 | Cycling Training – S\u00e3o Martinho do Porto – Rio Maior<\/p>\n

From 12h30 | Bicycle maintenance – Bicycle storage<\/p>\n

13h00 | Lunch<\/p>\n

14h00 | Group Photo – Lawn in front of the Training Center<\/p>\n

15h30 | Snacks available – Bar<\/p>\n

16:30 | Race Training – Track<\/p>\n

18h30 | SPA 1 and 2 – Training Center – Cryotherapy \/ Sauna \/ Jacuzzi<\/p>\n

20h00 | Dinner<\/p>\n

21h00 | Meeting and Thematic Lecture – Auditorium<\/p>\n

22h00 | Rest<\/p>\n

 <\/p>\n

Sunday, March 17th<\/u><\/strong><\/p>\n

From 6h00 \u2013 Coffee station Bogani Desperta \u2013 Bar<\/p>\n

06h30 | Breakfast<\/p>\n

07h30 | Long Cycling Training – Montejunto Assault<\/p>\n

Next Cycling | Running Transition<\/p>\n

12h00 | SPA 1 – Cryotherapy<\/p>\n

From 13h00 | Lunch<\/p>\n

*Check-out after lunch<\/p>\n

 <\/p>\n

As for swimming, you’ll be able to count on technical training in the 50m Olympic pool on the day of your arrival, and open water training in an isothermal suit in the bay of S\u00e3o Martinho do Porto, an authentic saltwater pool.<\/p>\n

In Cycling, you’ll be able to enjoy two spectacular sessions. On Saturday, we will leave in groups with guides in the direction of S\u00e3o Martinho do Porto for open water swimming, returning to the Training Center immediately afterwards for lunch. On Sunday, the morning will be dedicated to a long cycling workout with a ride over the top of Montejunto so you can test your climbing skills.<\/p>\n

 <\/p>\n

You’ll also be able to do some general fitness work on Saturday morning before breakfast, knowing that recovery has not been neglected, and a spa session with a sauna and jacuzzi at the end of the same day, with two cryotherapy sessions scheduled after the races on Saturday and Sunday.<\/p>\n

A professional mechanic will take care of your bike while you rest after lunch on Saturday, with Rog\u00e9rio from Let’s Go Garage taking care of your machine. https:\/\/www.facebook.com\/letsgogarageservice\/<\/a><\/p>\n

As always, Goldnutrition<\/a> is our official brand for post-workout refueling and recovery.
\nWe’ll always have our Bogani Desperta<\/a> coffee station set up so you can have a cup of coffee at any time of the day and our partner Vitalis <\/a> will be in charge of the waters.
\nIt offers meals specially designed for endurance sports in a private buffet for the group, including a Saturday snack.<\/p>\n

This Training Camp is not exclusive to ONTRISPORTS athletes and we would be delighted to welcome anyone interested. We’ve also thought of those who don’t train, so you can join family and friends who want to enjoy a relaxed weekend in a sporting environment.<\/p>\n

We’ll also have a spectacular gift that you’ll want to use again and again \ud83d\ude0a<\/p>\n

ONTRISPORTS is the exclusive distributor of the HUUB brand in Portugal, so go ahead and choose the HUUB equipment you need, because it will be worth it, especially for you over the weekend.<\/p>\n

HUUB – ONTRISPORTS<\/a><\/p>\n

We look forward to seeing you and don’t delay in signing up, as the number of participants is limited.<\/p>\n

ALL-INCLUSIVE PRICE:<\/strong>
\nDouble Room – 254\u20ac<\/strong>
\nSingle Room – 299\u20ac
\nEscorts – 194\u20ac<\/strong><\/p>\n

Sign up and be different!<\/strong><\/p>\n

 <\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[],"tags":[762,760,761],"class_list":["post-11238","event","type-event","status-publish","hentry","tag-rio-maior-en","tag-traineeships","tag-triathlon-en"],"acf":[],"yoast_head":"\nTriathlon Training Camp - RIO MAIOR - 2024 - ONTRISPORTS<\/title>\n<meta name=\"description\" content=\"We have prepared a weekend totally dedicated to training and recovery, with tasks and sessions designed for those who are going to compete in the 70.3\/HALF distance, or the IRONMAN\/FULL distance, but also with a lot of socializing and sharing. 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