{"title":"Physiological Assessments – VO2max and Lactate","description":"\u003ch2\u003ePhysiological assessments for running, cycling, triathlon and swimming\u003c\/h2\u003e\u003cp\u003eONTRISPORTS physiological assessments help you understand how your body responds to exercise through objective data. Measure your \u003cstrong\u003eVO₂max\u003c\/strong\u003e, analyse your \u003cstrong\u003elactate\u003c\/strong\u003e response and obtain individualised information to guide training intensities and monitor performance progress.\u003c\/p\u003e\u003ch3\u003eAvailable tests\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVO₂max test:\u003c\/strong\u003e assessment of aerobic capacity in running or cycling.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLactate test:\u003c\/strong\u003e analysis of the metabolic response to exercise in running or cycling.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLactate + VO₂max:\u003c\/strong\u003e combined assessment for a more complete physiological overview.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOutdoor assessment:\u003c\/strong\u003e specific protocols for track running and road cycling.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSwimming lactate test:\u003c\/strong\u003e specific assessment for swimmers and triathletes.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eChoose the test best suited to your goal below and view the protocol, duration and available modalities.\u003c\/p\u003e","products":[{"product_id":"teste-vo2max","title":"VO2max test","description":"\u003ch2\u003eVO₂max Test – Running or Cycling\u003c\/h2\u003e\u003cp\u003eMeasures your aerobic capacity and provides objective data to guide your training. Choose the sport when booking.\u003c\/p\u003e\u003ch3\u003eVO₂max Cycling\u003c\/h3\u003e\u003cp\u003eProgressive protocol on a laboratory bike or your own bike on a home trainer. Approximate duration: 60 minutes.\u003c\/p\u003e\u003ch3\u003eVO₂max Running\u003c\/h3\u003e\u003cp\u003eProgressive protocol on a treadmill. Approximate duration: 60 minutes.\u003c\/p\u003e\u003ch3\u003eWhat you will receive\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eAssessment of aerobic capacity.\u003c\/li\u003e\n\n\u003cli\u003eData to guide training intensities and zones.\u003c\/li\u003e\n\n\u003cli\u003eObjective benchmark to track performance progress.\u003c\/li\u003e\n\n\u003cli\u003eInterpretation of the results by the ONTRISPORTS team.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"ONTRISPORTS","offers":[{"title":"Cycling","offer_id":65302984360285,"sku":"LAB-VO2-BIKE","price":86.1,"currency_code":"EUR","in_stock":true},{"title":"Race","offer_id":65644943737181,"sku":"LAB-VO2-RUN","price":86.1,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1089\/1339\/4013\/files\/22-e1718833124714-1024x684.jpg?v=1787240264"},{"product_id":"teste-lactato","title":"Lactate Test","description":"\u003ch2\u003eLactate Test – Running or Cycling\u003c\/h2\u003e\u003cp\u003eAnalyzes the metabolic response to exercise and uses individual data to guide training intensities.\u003c\/p\u003e\u003ch3\u003eCycling Lactate\u003c\/h3\u003e\u003cp\u003eWarm-up followed by 5 to 7 stages of 3 minutes, with lactate samples taken. Approximate duration: 60 minutes.\u003c\/p\u003e\u003ch3\u003eRunning Lactate\u003c\/h3\u003e\u003cp\u003eWarm-up followed by 5 to 7 stages of 4 minutes on a treadmill, with a 1-minute break to take a lactate sample. Approximate duration: 60 minutes.\u003c\/p\u003e\u003ch3\u003eWhat you will get\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eLactate response profile.\u003c\/li\u003e\n\n\u003cli\u003eInformation to individualize training intensities.\u003c\/li\u003e\n\n\u003cli\u003eData to monitor adaptations throughout the season.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"ONTRISPORTS","offers":[{"title":"Cycling","offer_id":65302984720733,"sku":"LAB-LAC-BIKE","price":86.1,"currency_code":"EUR","in_stock":true},{"title":"Race","offer_id":65644943802717,"sku":"LAB-LAC-RUN","price":86.1,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1089\/1339\/4013\/files\/Lac_Bike_Men_2.jpg?v=1793214921"},{"product_id":"lactato-vo2max","title":"Lactate + VO2max","description":"\u003ch2\u003eLactate + VO₂max – Running or Cycling\u003c\/h2\u003e\u003cp\u003eCombines two complementary physiological assessments in the same session for a more complete view of the response to exercise.\u003c\/p\u003e\u003ch3\u003eCycling\u003c\/h3\u003e\u003cp\u003eProgressive protocol on a laboratory bike or your own bike on a home trainer. Approximate duration: 90 minutes.\u003c\/p\u003e\u003ch3\u003eRunning\u003c\/h3\u003e\u003cp\u003eProgressive protocol on a treadmill with lactate measurements. Approximate duration: 90 minutes.\u003c\/p\u003e\u003ch3\u003eAdvantages\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eCombines lactate and oxygen consumption.\u003c\/li\u003e\n\n\u003cli\u003eSupports the individual definition of intensities.\u003c\/li\u003e\n\n\u003cli\u003eAllows monitoring of physiological changes throughout the season.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"ONTRISPORTS","offers":[{"title":"Cycling","offer_id":65644809191773,"sku":"LAB-LAC+VO2-BIKE","price":116.85,"currency_code":"EUR","in_stock":true},{"title":"Race","offer_id":65644943901021,"sku":"LAB-LAC+VO2-RUN","price":116.85,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1089\/1339\/4013\/files\/DATL7542.jpg?v=1793352939"},{"product_id":"lactato-vo2max-outdoor","title":"Lactate + VO2max Outdoor","description":"\u003ch2\u003eLactate + VO₂max Outdoor\u003c\/h2\u003e\u003cp\u003eCombined assessment in a specific sports setting. Choose track running or road cycling.\u003c\/p\u003e\u003ch3\u003eRunning – Track\u003c\/h3\u003e\u003cp\u003eWarm-up followed by 5 to 7 repetitions of 1200 to 1600 metres, with a 1-minute break for lactate collection.\u003c\/p\u003e\u003ch3\u003eCycling – Road\u003c\/h3\u003e\u003cp\u003eWarm-up followed by 5 to 7 intervals of 4 to 5 minutes, with a 1-minute break for lactate collection.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDuration:\u003c\/strong\u003e 90 minutes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e facility and travel costs are assessed on a case-by-case basis.\u003c\/p\u003e","brand":"ONTRISPORTS","offers":[{"title":"Racing – Track","offer_id":65644810043741,"sku":"TRACK-LAC+VO2-RUN","price":116.85,"currency_code":"EUR","in_stock":true},{"title":"Cycling – Road","offer_id":65644943966557,"sku":"ROAD-LAC+VO2BIKE","price":116.85,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1089\/1339\/4013\/files\/Captura_de_ecra_2026-10-29_144303.png?v=1793285103"},{"product_id":"lactato-natacao","title":"Swimming Lactate","description":"\u003ch2\u003eLactate Testing – Swimming\u003c\/h2\u003e\u003cp\u003eSwimming-specific metabolic assessment conducted in a pool, allowing for the analysis of the lactate response during progressive sets.\u003c\/p\u003e\u003ch3\u003eProtocol\u003c\/h3\u003e\u003cp\u003eWarm-up followed by 5 to 7 repetitions of 300 metres in the pool, with a 1-minute break for lactate collection.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDuration:\u003c\/strong\u003e 1 hour and 30 minutes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e facility and travel costs are assessed on a case-by-case basis.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReference:\u003c\/strong\u003e POOL-LAC-SWIM\u003c\/p\u003e","brand":"ONTRISPORTS","offers":[{"title":"90 minutes","offer_id":65644811714909,"sku":"POOL-LAC-SWIM","price":116.85,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1089\/1339\/4013\/files\/ATIN4856_4c626dd3-1346-4246-b410-43bf9419f051.jpg?v=1793294437"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1089\/1339\/4013\/collections\/ontrisports-lactato-vo2max-ciclismo_04a441a5-6cf8-4656-b3d0-8533217145c5.jpg?v=1787301569","url":"https:\/\/ontrisports.com\/en\/collections\/performance-testing.oembed","provider":"ONTRISPORTS","version":"1.0","type":"link"}